Weigh In record (no journal entry) for 02 May 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2050 kcal
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Fat: 84.34g | Prot: 131.46g | Carb: 317.61g.
Breakfast: Nutoka Nuss-Nougat-Creme, Lila Bäcker Roggenmischbrot, Grandessa Erdbeer Fruchtaufstrich, Rosinenbrot Dinkelvollkornmehl, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%. Dinner: Rapunzel Kokosöl Nativ, Kohlrabi, Ei (Ganz), Grüne Soße, Selbst Gemacht, Kartoffeln, mit Resistenter Stärke. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Aroy-D Kokosmilch, Milbona Quark Magerstufe, Kohlrabi, Aldi Schweinefilet. more...
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3038 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Singing - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 7.7 lb a week
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schoko ade's weight history
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