Weigh In record (no journal entry) for 24 February 2012
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167.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1946 kcal
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Fat: 63.33g | Prot: 70.92g | Carb: 223.99g.
Breakfast: Gouda Cheese, Honey, Hearty Rye Whole Grain Crispbread. Lunch: AmberBock, Potato & Three Cheese Pierogies. Dinner: Sour Cream, Mayonnaise, Baked or Broiled Salmon, White Rice, Cabernet Sauvignon. Snacks/Other: Apples, Almonds, Coffee with Cream. more...
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2187 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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