Weigh In record (no journal entry) for 24 February 2012
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209.4 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2012:
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693 kcal
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Fat: 22.46g | Prot: 29.88g | Carb: 50.94g.
Breakfast: creamer, coffee, rye bread. Lunch: green tea, sauerkraut. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing, salmon patty, diet dr pepper. Snacks/Other: cherry syrup, red wine. more...
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gaining 8.4 lb a week
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rudy lenzkes's weight history
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