Weigh In record (no journal entry) for 24 February 2012
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198.1 lb
Lost so far: 37.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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816 kcal
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Fat: 52.65g | Prot: 34.64g | Carb: 20.05g.
Breakfast: Fresh Pork Sausage, Egg. Dinner: Mixed Salad Greens, bold parmesan & garlic. Snacks/Other: Red Label Scotch Whisky, Endulge Peanut Caramel Cluster Bar. more...
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gaining 3.7 lb a week
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