Weigh In record (no journal entry) for 24 February 2012
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229.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1082 kcal
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Fat: 39.94g | Prot: 70.58g | Carb: 121.27g.
Breakfast: Concord Grape Jelly, 0% Fat Free Milk, Soft & Smooth Whole Grain White Bread, Egg. Lunch: Mandarin Orange in Light Syrup, Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese, Baby Carrots. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Wheat Thins Crackers - Reduced Fat, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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