georgeorwell's Journal, 24 February 2012

183.0 lb Lost so far: 29.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 26.72g | Prot: 72.35g | Carb: 78.38g.   Breakfast: Whey Protein Powder. Lunch: Sweet Potato, Wild Coho Salmon. Dinner: Fat Free Sour Cream, Vegetable Oil-Butter Spread (Tub, Salted), Cheese Pizza. Snacks/Other: Light Fat Free Orange Creme Yogurt. more...

2785 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...