Weigh In record (no journal entry) for 02 May 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 May 2017:
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1237 kcal
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Fat: 21.20g | Prot: 104.35g | Carb: 160.89g.
Breakfast: Clover Fat Free Milk, Jungle Instant Oats. Lunch: Clover Fat Free Milk, Woolworths Spinach & Ricotta Cannelloni, Chicken Breast Meat. Dinner: Low Fat Milk, Ostrich Tip Trimmed (Cooked), Sweet Red Peppers, Green String Beans, Potato, Iwisa Maize Meal-Pap. Snacks/Other: Kauai Low Fat Protein Shake with Skim Milk. more...
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2071 kcal
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Activities & Exercise:
spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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