Weigh In record (no journal entry) for 24 February 2012
|
279.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1724 kcal
|
Fat: 70.97g | Prot: 133.63g | Carb: 143.00g.
Breakfast: golean, Amplified Wheybolic Extreme 60, skim milk. Lunch: Cooked Collards (from Fresh), Kim Chee Style Cabbage, Turkey Breast Meat, Green Peas. Dinner: Lite Balsamic Vinaigrette Dressing, Mediterranean Salad. Snacks/Other: zone perfect fudge graham. more...
|
|
4239 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Hombre Gordo's weight history
|