Mrs.Salcedo1981's Journal, 24 February 2012

Mrs.Salcedo1981's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2012

225.0 lb Lost so far: 40.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

1810 kcal

Fat: 75.80g | Prot: 133.10g | Carb: 161.80g. Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: Chicken Club Salad with Grilled Chicken Strips, Bacon Ranch Dressing. Dinner: Instant Chocolate Nutritional Drink, herbalife protein. Snacks/Other: Tropical Medley, herbalife protein. more...

3236 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mrs.Salcedo1981's weight history

view complete history

Mrs.Salcedo1981's Journal, 24 February 2012

Submit a Comment

Other Related Links

Members

Mrs.Salcedo1981's weight history