Weigh In record (no journal entry) for 24 February 2012
|
278.0 lb
Lost so far: 25.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1387 kcal
|
Fat: 42.76g | Prot: 74.33g | Carb: 147.26g.
Breakfast: Granulated Sugar, Cheerios, Whole Milk. Lunch: Light Ranch Veggie Dip, Deli Turkey or Chicken Breast Meat, Smoked Honey Ham (Cooked), Broccoli & Carrots. Dinner: Broccoli, Baby Carrots, Light Ranch Veggie Dip, beef sirloin patties. Snacks/Other: Light Beer, Hard Candies. more...
|
|
4272 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slakr's weight history
|