Weigh In record (no journal entry) for 02 May 2017
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128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1601 kcal
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Fat: 30.58g | Prot: 72.13g | Carb: 266.05g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Atlantische Kabeljauw, Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 13.9 lb a week
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Dana@'s weight history
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