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pre and post breakfast
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1250 kcal
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Fat: 7.41g | Prot: 44.88g | Carb: 199.13g.
Breakfast: Rice Krispies Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fat Free Potato Crisps, Bow Tie Pasta, Espresso Coffee, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Pinot Noir Wine, Shrimp. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Quakes Rice Snacks - Caramel Corn, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1354 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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