Weigh In record (no journal entry) for 24 February 2012
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160.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1417 kcal
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Fat: 28.50g | Prot: 93.61g | Carb: 149.10g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Tangerines (Mandarin Oranges). Dinner: Pinot Noir Wine, 4 Piece Fish 'n Chips. Snacks/Other: Whey Protein, Cafe Collection Cappuccino Coffee, Banana, Natural Almonds 100 Calorie Pack. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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wojteklisicki's weight history
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