Weigh In record (no journal entry) for 24 February 2012
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124.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1457 kcal
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Fat: 70.97g | Prot: 76.13g | Carb: 134.37g.
Breakfast: Egg White, Green Peppers, Extra Large Grade AA Egg, 1% Lowfat Chocolate Milk, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Crispy Thin Crust Garlic Chicken, The Original Light Ranch Dressing, Green Peppers, Romaine Lettuce, Cucumber (with Peel), Fudge Shop Mini Brownie 100 calorie Right bites. Dinner: Baked or Fried Batter Dipped Onion Rings, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Sweet Onions , Soft White Roll. Snacks/Other: Chocolate Miniatures, Pistachios. more...
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1652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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