Weigh In record (no journal entry) for 24 February 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2418 kcal
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Fat: 90.94g | Prot: 52.69g | Carb: 361.52g.
Breakfast: Bananas , Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Blueberries, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Bean Soup, Key Lime Pudding Cake, German Chocolate Cake with Icing and Filling, Butter Cake without Icing, Coleslaw (Side), Creamed Macaroni with Cheese, Baked Beans. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2136 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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