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after my big meal.. thanks to noodle and sushi.. :)
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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844 kcal
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Fat: 55.83g | Prot: 57.41g | Carb: 25.87g.
Breakfast: Kopi. Lunch: Kubis, Wortel, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kraft Cheddar Mini, Mentega (Asin), Daging Kornet, Telur Goreng. Snacks/Other: Snickers Snickers. more...
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2244 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Desk Work - 7 hours. more...
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gaining 1.5 lb a week
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