Weigh In record (no journal entry) for 24 February 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2899 kcal
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Fat: 126.40g | Prot: 106.78g | Carb: 301.45g.
Breakfast: Organic String Cheese, Pure Almond Milk - Vanilla, Fiber One, Natural Peanut Butter with Flaxseed, Earl Grey Tea. Lunch: Sun-Dried Tomatoes, Pure Almond Milk - Vanilla, Frozen Blueberries, Pro Performance 100% Whey Protein - Cookies & Cream, Milled Flax Seed, Black Olives. Dinner: Red Table Wine, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Asparagus, Cheese Filled Tortellini. Snacks/Other: Peanut Butter Egg, Dry Roasted & Salted Almonds, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3494 kcal
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Activities & Exercise:
Hockey - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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