Weigh In record (no journal entry) for 02 May 2017
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130.7 lb
Lost so far: 6.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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932 kcal
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Fat: 26.91g | Prot: 50.80g | Carb: 132.41g.
Breakfast: Navitas 카카오닙스, 팔레오 햄프씨드, 켈로그사 콘푸레이크, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 바나나, 비락 우유2U. Lunch: 남양 드빈치치즈, 자몽, 허닭 칠리맛. Snacks/Other: 아몬드. more...
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gaining 4.6 lb a week
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