jabster100's Journal, 07 March 2010

203.9 lb Lost so far: 17.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 61.93g | Prot: 327.59g | Carb: 192.17g.   Breakfast: Multi-Vitamin, Cod Liver Fish Oil , Protein Powder (100% Whey Protein), Toasted Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Tea (Brewed) , Honey , Sugar, Hard-Boiled Egg . Lunch: Pink Salmon , Broccoli , Red Baby Potatoes, Tea (Brewed) , Chicken Breast. Dinner: Green Peas, Yellow Sweet Corn, Tomato Chili Sauce (with Salt, Bottled), Fish Fingers, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Protein Powder (100% Whey Protein), Apples, Bananas, Clementines. more...

3304 kcal

Activities & Exercise: Cricket - 1 hour, Driving - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Rowing - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes. more...