Weigh In record (no journal entry) for 01 May 2017
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1601 kcal
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Fat: 58.85g | Prot: 122.71g | Carb: 153.63g.
Lunch: Avocados, Kroger 4% Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Broccoli Flower Clusters. more...
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gaining 1.8 lb a week
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