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Yesterday was a hard day for me. Woke up early took my girls to the library for storytime when we got back home, iwas too exhausted to do my zumba workout.
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1458 kcal
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Fat: 59.90g | Prot: 89.04g | Carb: 155.02g.
Breakfast: lettuce salad, mushroom, milk tea. Lunch: lettuce salad, asparagus, yellow squash, Potato French Fries, chicken wings, sweet potato. Dinner: Potato French Fries, chicken wings, yellow squash, asparagus, meat soup. Snacks/Other: white grapes, strawberries, peanut butter, whole wheat bread. more...
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3469 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Driving - 45 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Resting - 2 hours and 25 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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losing 7.0 lb a week
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