Stupikov's Journal, 01 May 2017

184.7 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 76.18g | Prot: 81.32g | Carb: 397.75g.   Breakfast: Trader Joe's Belgian Butter Almond Thins, Sugar, Black Tea, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Cuties Mandarin Orange. Lunch: Kroger Spicy Meat Stick, Baked Potato (Peel Eaten). Dinner: Eggo Multigrain Whole Wheat Waffles, Tea with Milk, Fresh Express Caesar Complete Salad Kit, Millet (Cooked), Beef Steak. Snacks/Other: Pears, Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk and Sugar, Del Monte Fresh Pineapple, Boiled Egg, Coffee with Milk and Sugar. more...

2824 kcal

Activities & Exercise: Gym run - 36 minutes, Abdominal (Sit Ups) - 1 minute, Day walk - 2 hours and 33 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...