MissEvon's Journal, 01 May 2017

298.0 lb Lost so far: 21.8 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1552 kcal

Fat: 59.56g | Prot: 63.10g | Carb: 194.36g.   Breakfast: Countryside Creamery Homestyle Margarine Spread Margarine Spread, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Nature's Own Light Wheat Bread, Carolina Pride Thick Sliced Bacon. Lunch: Nabisco Wheat Thins Crackers - Original, Strawberries, Red Onions, Cucumber (with Peel), Boiled Egg, Marketside Super Antioxidant Salad. Dinner: Nature's Own Life Honey Wheat Bread, Season's Choice Steamed Roasted Potatoes & Green Beans with Rosemary Buttered Sauce, Turnip Greens (Solids and Liquids, Canned), Food Depot Flour-Coated Fried Chicken Drumstick with Skin, Food Depot Flour-Coated Fried Chicken Wing with Skin. Snacks/Other: Stauffer's Original Animal Crackers, Dole Organic Bananas. more...

5635 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Water Aerobics - 1 hour and 15 minutes, Swimming (moderate) - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...