Weigh In record (no journal entry) for 24 February 2012
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209.2 lb
Lost so far: 65.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1724 kcal
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Fat: 86.71g | Prot: 126.22g | Carb: 119.17g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, ground turkey. Dinner: Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Peanut Butter, Honey . more...
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steady weight
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