marabella's Journal, 24 February 2012

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 100.50g | Prot: 137.53g | Carb: 277.76g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Multigrain Chips, Whole Wheat Bread. Dinner: Fried Zucchini, Double Cheeseburger. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Promax LS Chocolate Fudge, Whole Wheat Bread, Roast Beef. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...