ratihabdullah's Journal, 01 May 2017

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Weigh In record (no journal entry) for 01 May 2017

121.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2017:

979 kcal

Fat: 45.96g | Prot: 49.45g | Carb: 94.59g. Dinner: Pisang, Martabak, Bakso Daging Sapi, Gulai Daging Sapi, Sayur Lodeh, Nasi Putih, Telur Rebus. more...

1738 kcal

Activities & Exercise: Raking - 30 minutes, Sitting - 13 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...

losing 3.7 lb a week

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ratihabdullah's Journal, 01 May 2017

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