Weigh In record (no journal entry) for 01 May 2017
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133.8 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1638 kcal
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Fat: 109.32g | Prot: 109.45g | Carb: 52.87g.
Breakfast: Quatá Creme de Leite, Abacate. Lunch: Banana da Terra, Pernil Assado, Tomates Cereja, Manteiga (com Sal), Couve Manteiga Crua, Alface. Dinner: Spoleto Champignon em Conserva, Tomates Cereja, Alface, Quatá Creme de Leite, Copra Leite de Coco, Peito de Frango. Snacks/Other: Sadia Mussarela, Castanhas-do-Pará, Castanhas de Caju, Amêndoas, Ovo Frito. more...
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losing 4.6 lb a week
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