dmddavis's Journal, 24 February 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 39.44g | Prot: 67.32g | Carb: 165.03g.   Breakfast: Bagel Thins - 100% Whole Wheat, Fruit Naturals No Sugar Added Red Grapefruit, Whipped Plain Reduced Fat Cream Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Soft Taco Flour Tortillas, Sour Cream, Salsa (Ready to Serve), Sweet Potato (Frozen), Ketchup, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2393 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...