Weigh In record (no journal entry) for 01 May 2017
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150.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1543 kcal
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Fat: 105.43g | Prot: 104.46g | Carb: 52.20g.
Breakfast: Kirkland Signature Organic Coconut Oil, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Psyllium Husk Whole Flakes, Raw Shelled Hemp Seeds, Raw Sunflower Seeds, Flaxseed Seeds, Sesame Seeds, Kosher Baby Dills, Sour Cream, Real Mayonnaise, Chunk Light Tuna in Water (Can), Celery, Boiled Egg. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Avocados, Chicken Thigh. Snacks/Other: Kowalski Hunter's Smoked Sausage (17g), Smucker's Natural Creamy Peanut Butter, Lily's 40% Chocolate Creamy Milk. more...
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gaining 7.0 lb a week
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