Weigh In record (no journal entry) for 01 May 2017
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255.0 lb
Lost so far: 75.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1469 kcal
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Fat: 65.66g | Prot: 98.68g | Carb: 129.43g.
Breakfast: Guacamole with Tomatoes, Thomas' Bagel Thins - 100% Whole Wheat, Fried Egg. Lunch: Broiled or Baked Beef Steak, Tostitos Medium Salsa, Guacamole with Tomatoes, Fresh & Easy Pico De Gallo, Nature Sweet Sunburst Tomatoes, Cucumber (with Peel). Dinner: Guacamole with Tomatoes, Tortilla, Beef Steak. Snacks/Other: DeDe Instant Thai Coffee Drink, Turkey Hill Greek Frozen Yogurt Baklava, Halo Top Creamery Peanut Butter Cup Ice Cream, Ozarka Bottled Spring Water (16.9 oz). more...
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gaining 5.6 lb a week
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