Weigh In record (no journal entry) for 01 May 2017
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191.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1709 kcal
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Fat: 46.66g | Prot: 86.71g | Carb: 191.04g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Cooked Broccoli (from Fresh), Publix Steam in Bag - Brown Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Klondike Heath Ice Cream Bar, Pinot Noir Wine, Oranges. more...
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gaining 14.0 lb a week
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