rogerjsiegel's Journal, 24 February 2012

165.2 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 21.33g | Prot: 48.46g | Carb: 63.93g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Lowfat Strawberry Banana Greek Yogurt. Lunch: Brunswick Boneless Herring Fillets/ Seafood Snacks, Red Bell Pepper, Cucumber (with Peel). Snacks/Other: Half & Half. more...

2030 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...