Weigh In record (no journal entry) for 01 May 2017
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1175 kcal
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Fat: 40.16g | Prot: 45.63g | Carb: 179.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Dinner: Fresh Market Raspberry Pillow, Bacon (Cured, Pan-Fried, Cooked), Jason's Deli 1/4 Ham Muffaletta, Apples, Lemon Juice. more...
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gaining 4.2 lb a week
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