Weigh In record (no journal entry) for 01 May 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2462 kcal
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Fat: 55.72g | Prot: 157.79g | Carb: 321.02g.
Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Vongole, Pesce Spada, Couscous. Dinner: Roast Beef, Spaghetti di Riso Secchi, Amadori Spiedini Rustici. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Latte, Impact Whey Protein. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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