Weigh In record (no journal entry) for 24 February 2012
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185.2 lb
Lost so far: 41.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1847 kcal
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Fat: 44.13g | Prot: 156.28g | Carb: 187.18g.
Breakfast: Flame Grilled Chicken Chopped Breast Meat, 100% Whey Protein Powder, Milk (1% Lowfat with Added Vitamin A), Blueberries, Oatmeal. Lunch: RAMEN NOODLES CRUNCHY, ASIAN DRESSING, ALMONDS, NAPA CABBAGE, RED CABBAGE, TORTILLA SHELL, Flame Grilled Chicken Breast, Skinless. Dinner: tiramisu, sangria, Mixed Salad Greens, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani). more...
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losing 7.7 lb a week
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