Weigh In record (no journal entry) for 24 February 2012
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1485 kcal
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Fat: 104.27g | Prot: 106.44g | Carb: 36.44g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Egg White, Extra Virgin Olive Oil, Sweet Red Peppers , California Avocados , Brie Cheese, Mixed Salad Greens, Tomatoes, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans , Cheeseburger pie. more...
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1622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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