sharita ray's Journal, 07 March 2010

223.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1304 kcal

Fat: 38.11g | Prot: 61.71g | Carb: 190.33g.   Breakfast: mixed green lettuce, pasta. Lunch: bag of doritos buffalo ranch, 12" subway turkey sandwich. Snacks/Other: fiber plus bar. more...

2687 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, 1 hour massage - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...