Weigh In record (no journal entry) for 01 May 2017
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191.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1603 kcal
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Fat: 74.03g | Prot: 83.69g | Carb: 104.60g.
Breakfast: Eiwitshake. Lunch: Cappuccino, Jumbo Dieet Margarine, Gekookt Ei, Bruine Boterham, Jumbo Rauwkostsalade. Dinner: Mosterd, AH Verse Worst, Go Tan Hot Chilli Sauce, AH Hollandse Stampot Andijvie. Snacks/Other: Duyvis Borrelnootjes Poesta, Rode Tafelwijn, Rode Tafelwijn. more...
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losing 1.5 lb a week
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