Weigh In record (no journal entry) for 30 April 2017
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2119 kcal
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Fat: 139.46g | Prot: 132.09g | Carb: 89.86g.
Breakfast: Tortilla Corn Chips, Neuro Sonic, Private Selection Carne Asada, Apples, LouAna Pure Coconut Oil, Egg. Lunch: Butter, White Bread, Kraft American Cheese Slice, White Bread, Daphne's Greek Cafe Grilled Chicken Kabob, Arctic Circle Fry Sauce, Potato French Fries. Dinner: Calavo Avocado, Tomatoes, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, LouAna Pure Coconut Oil, Egg. Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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