Weigh In record (no journal entry) for 30 April 2017
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1581 kcal
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Fat: 75.15g | Prot: 72.42g | Carb: 155.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Taco or Tostada with Beef, Cheese and Lettuce, Great Value Shredded Hash Browns, Scrambled Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Tea (Brewed), Sprite Sprite (12 oz), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Subway 6" Steak & Cheese. more...
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3192 kcal
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Activities & Exercise:
Reading - 1 hour, Hanging Laundry - 25 minutes, Stretching (yoga) - 5 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Cooking - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 15 minutes. more...
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gaining 7.0 lb a week
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