Weigh In record (no journal entry) for 01 May 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2407 kcal
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Fat: 59.26g | Prot: 120.12g | Carb: 359.22g.
Breakfast: 太古 姜汁红糖, 煮鸡蛋, 上海青, BT Cocoa Powder, 理想牌 即冲燕麦片. Lunch: 鸡胸肉（不吃皮）, 烧茄子, 米饭. Snacks/Other: 西瓜, 菠萝. more...
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losing 9.3 lb a week
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