Weigh In record (no journal entry) for 30 April 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2344 kcal
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Fat: 51.68g | Prot: 161.82g | Carb: 302.07g.
Lunch: Carotine, Granarolo Ricotta Light, Roast Beef, Gustato Passata di Pomodoro Vellutata, Nonno Nanni Gnocchi di Patate. Dinner: Fresche Fette Petto di Tacchino al Forno Affettato, Patate Crude, Amadori Spiedini Rustici. Snacks/Other: Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Fage Fruyo Caffè 0%, Jocca Fiocchi di Latte. more...
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gaining 9.3 lb a week
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