Weigh In record (no journal entry) for 30 April 2017
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138.0 lb
Lost so far: 9.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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481 kcal
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Fat: 30.53g | Prot: 34.39g | Carb: 18.13g.
Breakfast: Avocados, Natural Selections Coffee Whitner, Coffee, Egg White. Lunch: Grace Coconut Milk, Avocado. Dinner: Hard-Boiled Egg, Mixed Salad Greens, Egg White. more...
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gaining 10.5 lb a week
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BrendaABC's weight history
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