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priscilladorasio
Journal
30 Apr 17
priscilladorasio's Journal, 30 April 2017
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Weigh In record (no journal entry) for 30 April 2017
146.8 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
769 kcal
Fat: 54.01g | Prot: 43.07g | Carb: 29.35g.
Lunch:
Nestlé Requeijão Cremoso, Maionese, Cenouras, Repolho, Alcatra Grelhada.
Dinner:
Maionese, Nestlé Requeijão Cremoso, Cenouras, Repolho, Ovo Frito.
more...
1622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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