Weigh In record (no journal entry) for 30 April 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1042 kcal
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Fat: 39.33g | Prot: 56.28g | Carb: 109.74g.
Breakfast: Weich Gekochtes Ei, Frischkäse, Radieschen, Paprikawurst, Kaffee, Kaffee, Aldi Kochschinken, Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Weizenbrötchen. Lunch: Paprikawurst, Roggen Knäckebrot, Radieschen. Dinner: Aldi Harzer Käse, Roggenbrot. Snacks/Other: Kaffee, Softeis. more...
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2223 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 5 minutes, Resting - 21 hours and 55 minutes. more...
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losing 23.1 lb a week
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