Weigh In record (no journal entry) for 30 April 2017
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1529 kcal
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Fat: 67.15g | Prot: 45.82g | Carb: 185.14g.
Dinner: Subway Chocolate Chip Cookie, Subway Raspberry Cheesecake Cookie, Subway 6" Tuna. Snacks/Other: Bananas. more...
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losing 12.6 lb a week
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