Weigh In record (no journal entry) for 23 February 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1527 kcal
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Fat: 40.31g | Prot: 76.85g | Carb: 224.98g.
Breakfast: Instant Oatmeal - Honey Nut, California Thompson Seedless Raisins, Soy Milk, Bananas. Lunch: French Fries (Small), solid white tuna, Light Mayonnaise, Dill Relish, Organic Minestrone Soup, Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm). Dinner: Sugar Snap Peas, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Mangos, Coconut Milk, Sticky Rice, Oranges. more...
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1771 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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