Weigh In record (no journal entry) for 30 April 2017
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184.5 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2626 kcal
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Fat: 70.06g | Prot: 118.26g | Carb: 389.82g.
Breakfast: Medjool Dates, Vanilla Ice Creams, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk. Lunch: Tea with Lemon, Sugar, Lemon, Black Tea, Trader Joe's Belgian Butter Almond Thins, Trader Joe's Corn & Wheat Tortillas, Black Beans (Canned), Ground Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni and Potato Soup. Dinner: Kraft Hickory BBQ Sauce, Baked Potato (Peel Eaten), Chicken Breast, Kona Brewing Company Longboard Island Lager. Snacks/Other: Watermelon, Laughing Cow Mini Babybel Original Cheese, Driscoll's Raspberries. more...
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2748 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Sexual Activity - 15 minutes, Gym run - 35 minutes, Day walk - 2 hours and 39 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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