Weigh In record (no journal entry) for 23 February 2012
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2188 kcal
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Fat: 68.72g | Prot: 157.82g | Carb: 211.67g.
Breakfast: Professional Strength Whey Protein, Chocolate-Brownie Meal replacement Bar. Lunch: Pain Club 12 Grain Moulus, Greek Yogourt 0%mf Vanilla, Dill Cucumber Pickles (Low Sodium), Ham Organic, Egg, 4% Cheese. Dinner: Crunchie, Chocolate Ice Creams, Chocolate Mousse, Mushroom Sauce (Dry, Dehydrated), Broiled Veal Chop (Lean Only Eaten), Mascarpone, Thin Crust Cheese Pizza, Veal Parmigiana, Portabella Mushrooms, Arrabiatta Pasta Sauce, Penne, Italian Dressing (made with Vinegar and Oil), Butter, Baguette, Sundried Tomatoes, Goats Cheese (Hard), Spinach. Snacks/Other: Sweet Dessert Wine. more...
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2057 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 0.8 lb a week
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