Weigh In record (no journal entry) for 30 April 2017
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1742 kcal
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Fat: 29.21g | Prot: 90.72g | Carb: 236.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Southern Comfort Traditional Egg Nog. Dinner: Tuna Sashimi, California Rolls, California Rolls, Miso Soup, Whiskey Sour. more...
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losing 5.6 lb a week
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